Train like a boxer: Vanessa’s workout plan as per Rushda Mallick, GLAMOUR (March 2016)
In order to prepare for her role as a boxer in JAB, Vanessa Ntlapo trained with professional boxer and personal trainer, Rushda Mallick.
“Man was it hard,” says Vanessa. “The first two weeks were brutal, as I wasn’t
used to that amount of training. I cried because it was so intense. I trained six days a week at involved everything you can imagine: running, weights, boxing, shadow boxing, sparring in a ring, sledge hammer, pushups etc. I trained for about two to three months before we started filming.”
As the official JAB fight choreographer, Rushda has given us a short exercise routine to get us all into fighting shape! CLICK HERE to check it out.
Also read the full GLAMOUR interview with Vanessa HERE.